Online Therapy for Depression
Compassionate Support at A Stone’s Throw Therapy
​Depression can feel like an overwhelming weight, affecting your thoughts, emotions, and daily life. At A Stone’s Throw Therapy, we provide personalised online counselling to support children, teenagers, and adults struggling with depression. With evidence-based approaches and compassionate care, we’re here to help you rediscover hope, balance, and joy - all from the comfort of your own home.
What is Depression?
Depression is a common mental health condition that goes beyond feeling sad or low. It can manifest as persistent feelings of emptiness, fatigue, or loss of interest in activities you once enjoyed. Depression affects how you think, feel, and function, making even simple tasks seem insurmountable.
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Common Symptoms of Depression
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Emotional Symptoms: Persistent sadness, hopelessness, or feelings of worthlessness.
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Cognitive Symptoms: Difficulty concentrating, indecisiveness, or negative self-talk.
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Physical Symptoms: Fatigue, changes in appetite or sleep patterns, and unexplained aches or pains.
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Behavioural Symptoms: Withdrawal from loved ones, loss of interest in hobbies, or decreased motivation.
Depression impacts everyone differently. Understanding its nature is the first step toward finding the right support.
What Are the Different Types of Depression?
Depression can take various forms, each with unique challenges. Here are some of the most common types:
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Major Depressive Disorder: Persistent, intense feelings of sadness or despair that interfere with daily life.
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Persistent Depressive Disorder (Dysthymia): Long-term, less severe depression that lasts for at least two years.
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Postnatal Depression: Depression occurring after childbirth, often characterised by feelings of guilt or detachment from the baby.
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Seasonal Affective Disorder (SAD): Depression that follows a seasonal pattern, typically worsening in the winter months.
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Depression with Coexisting Conditions: Depression often occurs alongside anxiety, ADHD, or chronic health conditions, complicating symptoms and requiring a tailored therapeutic approach.
Each individual’s experience with depression is unique, which is why we personalise our therapy to suit your specific needs and circumstances.
Our Approach to Depression Therapy
At A Stone’s Throw Therapy, we believe in taking a compassionate, integrative approach to depression treatment. We aim to provide a safe space where clients feel supported as they work toward healing and recovery.
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Evidence-Based Techniques We Use
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Cognitive Behavioural Therapy (CBT): Helps clients identify and challenge negative thought patterns and replace them with healthier, more balanced ways of thinking.
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Mindfulness-Based Therapy: Teaches techniques to stay grounded in the present moment, reducing rumination and emotional distress.
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Person-Centred Therapy: Provides a non-judgemental, empathetic space for clients to explore their emotions and experiences.
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Somatic Practices: Addresses the physical toll of depression by helping clients connect with and soothe their bodies.
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Creative Therapies: Offers alternative ways to express emotions, such as through art, writing, or other creative outlets.
Our approach is collaborative and flexible, ensuring that therapy meets you where you are and adapts to your evolving needs.
Benefits of Online Therapy for Depression
Online therapy offers a convenient and effective way to address depression, providing access to professional support without the added stress of travel or rigid schedules.
Here are the key benefits of online therapy for Depression:
Understanding and Managing Emotions
Therapy helps you explore the root causes of your depression and equips you with tools to process and manage difficult emotions more effectively.
Breaking The Cycle of Negative Thinking
Depression often leads to patterns of self-criticism and hopelessness. Therapy teaches strategies to challenge these thoughts and develop a more compassionate, constructive mindset.
Rebuilding Motivation and Energy
Through small, achievable steps, therapy can help you regain a sense of purpose and motivation, making daily life feel less daunting and more manageable.
Strengthening Self Esteem
Low self-worth is a common symptom of depression. Therapy focuses on recognising your strengths and accomplishments, fostering greater self-acceptance and confidence.
Reducing Feelings of Isolation
Online therapy provides a consistent, supportive connection with a professional who understands your struggles, reducing feelings of loneliness or isolation.
Greater Coping Skills
Therapy equips you with practical tools to manage stress and other triggers, helping you navigate life’s challenges with greater resilience.
Enhanced Relationships
Enhancing Overall Wellbeing
Depression can strain personal and professional relationships. Therapy helps you communicate more effectively, build trust, and foster stronger connections with loved ones.
By addressing the emotional, cognitive, and physical aspects of depression, therapy supports holistic healing and improved quality of life.
FEES
ADULT INDIVIDUAL COUNSELLING SESSION
£60.00
50 minute session
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- Video call
- Telephone
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(see FAQ's for more information about initial session and session format)
CHILD / TEEN COUNSELLING SESSION
£60.00
45 minute session
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- Video call
- Telephone
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(see FAQ's for more information about initial session and session format)
COUPLES
COUNSELLING SESSION
£110.00
75 minute session
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- Video call
- Telephone
(see FAQ's for more information about initial session and session format)
GET IN TOUCH
Cheryll Avery BSc(Hons), MBACP
A Stones Throw Therapy (Counselling) is available online, and telephone
Unit 2, The Turner Dumbrells Workshops, Dumbrells Court Road, Ditchling, Hassocks, BN6 8GT
+44 7761 593432