Online Counselling and Therapy in Tunbridge Wells
Compassionate and Professional Support for Individuals, Couples, and Families in Tunbridge Wells
Life’s challenges can sometimes feel overwhelming, and seeking professional support can be a crucial step towards positive change. At A Stone’s Throw Therapy, we provide online therapy for individuals, couples, teenagers, and families in Tunbridge Wells and across Kent. Whether you are struggling with anxiety, depression, relationship difficulties, or neurodiversity, our professional and compassionate approach ensures you receive tailored support wherever you are.
Our online therapy services offer flexibility, allowing you to access expert counselling from the comfort of your own home, without the need to travel across Kent.
Why Seek Therapy in Tunbridge Wells?
People seek therapy for a wide range of reasons. Whether you are looking for support with your mental health, relationship difficulties, or personal growth, A Stone’s Throw Therapy offers professional online counselling for those living in Tunbridge Wells and the surrounding areas.
For Individuals
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Struggles with anxiety, stress, or panic attacks
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Feelings of depression, low self-worth, or emotional numbness
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Processing past trauma or difficult life experiences
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Coping with ADHD, Autism, or other neurodiversity-related challenges
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Navigating career pressures, life transitions, or personal growth
For Couples
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Communication issues, trust problems, or recurring conflicts
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Navigating major life changes together
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Rebuilding emotional and physical intimacy
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Supporting a neurodiverse partner or relationship
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Healing from betrayal or infidelity
For Families & Teenagers
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Managing family conflicts or strengthening relationships
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Supporting a teenager struggling with self-esteem, school pressures, or social challenges
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Helping neurodivergent children and teenagers thrive
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Adjusting to major life changes such as divorce or loss
Seeking online therapy in Tunbridge Wells can provide a safe, supportive space to explore your emotions, develop coping strategies, and work towards lasting personal and relational well-being.
Our Areas of Specialism
At A Stone’s Throw Therapy, we specialise in working with a range of mental health challenges. If you’re looking for therapy in Tunbridge Wells, we offer support in the following areas:
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ADHD & Autism Therapy
Living with ADHD or Autism can bring unique challenges, including difficulties with focus, organisation, emotional regulation, and social interactions. Our therapy sessions provide practical coping strategies and tailored support to help individuals embrace their neurodiversity and thrive.
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Anxiety Therapy
Anxiety can impact every aspect of life, from work and relationships to daily decision-making. We provide evidence-based therapy to help manage anxiety, panic attacks, and excessive stress, empowering clients to regain control.
Depression Therapy
Depression can make it difficult to feel motivated, engaged, or hopeful. Our online counselling in Tunbridge Wells supports individuals in identifying negative thought patterns, building emotional resilience, and rediscovering joy in life.
Trauma Therapy
Unresolved trauma can affect mental and emotional well-being. We offer a safe, structured space for clients to process past experiences, work through emotions, and develop healthier coping mechanisms.
Teen Therapy
Teenagers today face unique challenges, including academic pressure, social struggles, and self-esteem issues. Our therapy sessions provide a supportive space for young people to express themselves, gain confidence, and develop emotional resilience.
Couples & Relationship Therapy
Relationships require work, and difficulties can arise over time. Our online couples counselling in Tunbridge Wells helps partners improve communication, rebuild trust, and navigate challenges together, including support for neurodiverse couples.
If you’re looking for therapy in Tunbridge Wells, our tailored, professional approach ensures you receive support suited to your specific needs.
The Benefits of Online Therapy in Tunbridge Wells
Engaging in professional online therapy in Tunbridge Wells can lead to meaningful, long-term improvements in your mental health and emotional well-being. Some of the key benefits include:
Improved Communication Skills
Therapy can help clients develop strategies to express themselves more effectively and navigate social interactions with greater ease.
Enhanced Emotional Regulation
Understanding and managing emotions is a common focus for individuals with autism. Therapy provides tools to identify emotions, reduce anxiety, and respond calmly to challenges.
Support for Sensory Challenges
Therapy can help clients develop strategies to manage sensory sensitivities, such as overstimulation, in a practical and effective way.
Increased Self Awareness
Sessions encourage individuals to explore their strengths, triggers, and behaviours, fostering a deeper understanding of themselves.
Reduced Anxiety and Stress
Online counselling creates a safe, familiar environment where clients can address anxiety and stress associated with autism without additional pressures of travel or unfamiliar settings.
Greater Coping Skills
Therapy equips clients with tools to cope with change, unexpected situations, and daily challenges, promoting confidence and independence.
Enhanced Relationships
By working on communication, empathy, and conflict resolution, therapy can help clients build and maintain stronger connections with loved ones, friends, and colleagues.
Increased Independence
Through therapy, clients learn skills that promote independence, from self-advocacy to managing daily routines effectively.
FEES
ADULT INDIVIDUAL COUNSELLING SESSION
£60.00
50 minute session
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- Video call
- Telephone
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(see FAQ's for more information about initial session and session format)
CHILD / TEEN COUNSELLING SESSION
£60.00
45 minute session
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- Video call
- Telephone
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(see FAQ's for more information about initial session and session format)
COUPLES
COUNSELLING SESSION
£110.00
75 minute session
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- Video call
- Telephone
(see FAQ's for more information about initial session and session format)
GET IN TOUCH
Cheryll Avery BSc(Hons), MBACP
A Stones Throw Therapy (Counselling) is available online, and telephone
Unit 2, The Turner Dumbrells Workshops, Dumbrells Court Road, Ditchling, Hassocks, BN6 8GT
+44 7761 593432